• "Dee didn't just change my waistline...

    Dee changed my life."

     

    Margaret Mitchell, President and CEO, YWCA of Greater Cleveland

  • Break Free!

    Emotional Eating Expert, Speaker, Author

    Dee Wolk's

    No Diet Weight Solution®

  • We are not born winners

    and we are not born losers;

    We are all born choosers.

  • My Passion

    Why I do what I do...

     

    I never thought I would be teaching this information to people. As an emotional eater, I spent years of frustration with failed yo-yo dieting attempts. It was only after researching the inner-workings of the mind and body that I began to change my relationship with food. I lost more than 40 pounds and have kept it off for over 30 years.

     

    My passion quickly became sharing this information with others who were looking, not just for the latest "diet," but rather, for a solution to their weight issues and a new lifestyle that promotes wellness in their lives.

     

  • No Diet Weight Solution® - On Demand

    A self-paced program that helps you End the Dieting Roller-Coaster Forever! In 9 weeks, you will learn how to cut your dependence on food, promote self-esteem, and change your relationship with food forever!

  • Private Coaching

    Not everyone wants to address their weight challenges in a group setting.

     

    I have worked one-on-one with thousands of people to help them end their emotional eating, get off the dieting roller-coaster, and change their relationship with food forever.

     

    Reach out if you would like to talk about starting your journey.

     

    Click Here to Schedule a FREE 15-Minute Call!

    Carol S.

    Lost 45 Pounds...

    “I had been overweight most of my adult life. I took Dee Wolk’s No Diet Weight Solution® program and I lost 45 lbs. and have kept it off for 7-1/2 years. I tried many different diets over the years and lost weight only to put it back on again. What is so different with Dee’s program is that you get the tools and knowledge to keep the weight off! There is no dieting involved so you never feel deprived. You learn the proper place that food has in your life and how to deal with everyday situations and holidays, as well as the way you should use food as fuel. I would recommend Dee Wolk’s No Diet Weight Solution® program to any one that wants to lose weight and, most importantly, keep it off!”

    Paul W.

    Lost over 50 Pounds...

    “Doing fantastic here - thanks in no small part to NDWS...45 pounds total lost. I've been bitten big-time by the running bug. 45 pounds ago I struggled to jog a mile without stopping. Made a 9 mile run this weekend and then (gulp) signed up for a half-marathon that's about 5 weeks out. Up until a few weeks ago I had never in my life run more than 4 or 5 miles, so I'm pretty excited about the prospect of completing a half marathon. Thanks!"

    UPDATE:

    “Well this weekend I completed my first full marathon. Couldn't help but think a little about NDWS during the run and the part that it played in getting me healthy enough to undertake my endeavor. This time last year I couldn't run a mile without stopping. The guy on the right looks a lot happier, doesn't he? Thanks for the support and encouragement.”

    Dr. Julie

    Lost 18 Pounds...

    “How can I ever thank you for giving me such an important piece of my life back? I came to you a slave to food and sick of dieting. Through your remarkable and easy-to-follow program, I have not only lost excess weight but have gained self-love and self-awareness. I had tried many diets in the past, always returning to my unhealthy eating binge/starve cycle once I “fell off the wagon” and could no longer tolerate deprivation that diets provided. Truth be told, I was in emotional and physical discomfort as a result of my overeating. I was also a slave to sugary foods and late-night TV eating. Little did I know that I was about to meet an outstanding mentor and friend, Dee Wolk, who would hold my hand and lead me away from my unhealthy relationship with food."

    UPDATE:

    "As a result of your 8-week course, I lost 18 pounds (and counting!). I exercise regularly and work out with a personal trainer, have loads of energy at the end of my workday for my family and am a positive role model for my patients. For the first time in my life, I am not afraid of failing yet another diet, because you have taught me sustainable and sensible lifestyle changes."

  • The No Diet Weight Solution® Program

    Don't just change your waistline...change your life!

    1

    Your Why

    Nothing is going to happen unless you are READY. Things like willpower and motivation are nothing if you are not ready.

    An initial phone call helps me to understand where you are right now...and whether you are ready or not.

    I will hear you out - I have been there too, with my own PAST history with thinking about food the wrong way.

    If you are not ready YET, I can help to point you in a direction to get you ready.

    If you are, I can help you accomplish the weight loss transformation you want.

     

    2

    Your How

    Engagement is the key to sustainable behavior change. That is why I am there with you every step of the way. If you are taking the self-paced (on demand) course, you can reach out at anytime with questions or challenges...or successes! (I love to hear about your successes!).

    If you are working one-on-one with me, I am always a phone call away.
    3

    Your New Lifestyle

    Welcome to your new lifestyle!

    With the tools, techniques, and coaching that I have provided, you are able to continue your healthier, thinner lifestyle in a way you can sustain!

  • Speaking

    Dee Wolk is available for keynotes, workshops, and break-out sessions

    Emotional Eating and Non-Diet Expert, Dee Wolk - Keynote February 2018

    Speaking at the 2018 Health & Wellness Dialogue presented by Elite Women Around the World, Dee shared with the audience her journey of how she kicked dieting to the curb, lost more than 40 pounds, and kept it off for over 30 years...without dieting!

    Dee Wolk Speaking at the BLISS Inspirational Speakers Event

    Sharing her own weight loss journey, Emotional Eating Expert Dee Wolk helps attendees step on to the path to a healthier and thinner lifestyle.

  • About Me

    From Former Fat Person to Helping People Change Their Lives

    Dee Wolk

    Former Fat-Person, author, speaker, coach and columnist, Dee Wolk, is a non-diet and emotional eating expert. Clients have included the Cleveland Clinic, University Hospitals, Lubrizol Corporation, Nestle, Eaton Corp. and Parker Hannifin to name a few. She hosted her own radio show, "The Best You Can Be," was a columnist for Health Sense for 9 years, has been a guest columnist for the women's section of the Cleveland Plain Dealer, and has been published in Smart Health. Dee has made over 70 guest appearances on radio as a non-diet expert since developing her program and has received numerous awards for her success in helping others. Dee is the author of "Kitchen Express: Good Food Fast, for Real People with Real Lives," which is available on Amazon.

  • Social Me

    Check out my latest tips and suggestions on Facebook

  • Dee's Cookbook

    Kitchen Express: Good Food Fast - For Real People With Real Lives

    Streamline Your Life With Guiltless, Healthy Cooking Without Sacrificing Time or Taste - A personal blueprint for cooking good and healthy food FAST!

     

    Kitchen Express evolved from the vast majority of clients who didn’t know their way around a kitchen - least of all, their own! They lacked not only the expertise, but also the time to cook. They knew the frozen food section of their supermarket better than they did their own kitchen.

     

    I wrote this book because I want you to unlock your culinary skill with minimum time and effort. I want to empower you in your own kitchen! I want you to stop eating unhealthy foods that are sapping your energy - what I call digging your grave with your teeth. I want to teach you to cook good food fast. Food that is free from chemical contamination. Food that is good for you. Food that is easy to prepare. Food that is attractive on the plate and delicious to the palate. Food that will even increase your self-esteem.

     

    It’s true! This book is the kiss of culinary efficiency and artistry - it will turn you into a wizard in your own kitchen. Ready to get started? Good! Let’s catch the Kitchen Express and cook GOOD FOOD FAST!

  • To inquire about hiring Dee as

    a coach or speaker,

    call her direct at 216-464-8778

    or fill out the form below.

    She will connect with you

    within 2 business days!